teo90's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| jalas x20 | 9/7/11 | 102.9 | 165.6 | 40:50 | 200 | 1 | 0 | |
| Asics gel fuji attack | 6/4/12 | 50.5 | 81.3 | 2:57:00 | 320 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.