|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|adidas Response Trail 16||9/13/10||0.0||0.0||8:55:18||200||4||0|
|Adidas adiStar Salvation||5/2/10||103.2||166.1||89:03:09||1623||64||20|
|Dunlop Volleys #1||3/1/10||20.0||32.2||9:53:06||20||9||0|
|adidas Kanadia TR 2||9/13/10||0.0||0.0||7:30:00||250||4||0|
|Puma - tba - white mesh||1/5/10||161.3||259.6||64:37:51||241||53||10|
|Puma - tba - blue mesh||6/1/09||214.9||345.9||20:33:00||55||18||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.