southerncross's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| bare feet | 3/15/10 | 0.0 | 0.0 | 44:43:00 | 40 | 124 | 0 | |
| adidas Response Trail 16 | 9/13/10 | 0.0 | 0.0 | 8:55:18 | 200 | 4 | 0 | |
| Adidas adiStar Salvation | 5/2/10 | 103.2 | 166.1 | 89:03:09 | 1623 | 64 | 20 | |
| Dunlop Volleys #1 | 3/1/10 | 20.0 | 32.2 | 9:53:06 | 20 | 9 | 0 | |
| adidas Kanadia TR 2 | 9/13/10 | 0.0 | 0.0 | 7:30:00 | 250 | 4 | 0 | |
| Puma - tba - white mesh | 1/5/10 | 161.3 | 259.6 | 64:37:51 | 241 | 53 | 10 | |
| Puma - tba - blue mesh | 6/1/09 | 214.9 | 345.9 | 20:33:00 | 55 | 18 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.