mkempeni's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks, Glycerin | 2/1/11 | 54.5 | 87.7 | 40:00 | 0 | 1 | 0 | |
| NB Minimus Trail | 5/26/12 | 50.0 | 80.5 | 0 | 0 | 0 | ||
| Asics SS (pink) | 4/13/12 | 50.0 | 80.5 | 0 | 0 | 0 | ||
| Asics SS (red) | 3/13/12 | 150.0 | 241.4 | 0 | 0 | 0 | ||
| Asics Noosa | 5/13/11 | 60.0 | 96.6 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.