lostrunner24's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Newton Motion 5 | 4/1/15 | 257.1 | 413.7 | 31:49:00 | 0 | 26 | 0 | |
| Motion 3 | 8/3/14 | 227.1 | 365.5 | 28:12:00 | 0 | 30 | 0 | |
| Barefoot | 2/15/15 | 0.0 | 0.0 | 20:00 | 0 | 1 | 0 | |
| Newton (Motion) | 11/19/13 | 159.0 | 255.9 | 27:11:00 | 0 | 32 | 0 | |
| Newton (Distance) | 2/11/13 | 152.5 | 245.4 | 14:10:00 | 0 | 16 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.