name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
NIKE Vomera 7 | 6/30/12 | 295.9 | 476.2 | 50:57:13 | 0 | 41 | 0 | |
Nike | 2/26/11 | 449.3 | 723.1 | 7:58:46 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.