inTIMidator's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Kinvara 4 - Red | 9/22/14 | 369.7 | 595.0 | 59:03:15 | 1764 | 86 | 0 | |
| Salomon Speedcross 3 - Blue | 9/22/14 | 78.1 | 125.7 | 20:45:40 | 1220 | 9 | 0 | |
| XA Pro 3D 1 - Red | 4/2/12 | 896.3 | 1442.5 | 21:53:50 | 1364 | 12 | 35 | |
| Saucony Omni 8 | 5/25/11 | 314.1 | 505.5 | 35:33:11 | 1112 | 50 | 0 | |
| Salomon S Labs 4 | 8/1/12 | 138.4 | 222.7 | 24:58:55 | 576 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.