SIman's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Guide7 | 1/17/15 | 4.0 | 6.5 | 34:04 | 0 | 2 | 0 | |
| grid6 #2 | 11/9/13 | 93.5 | 150.5 | 13:35:52 | 520 | 24 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.