CiaranAllen's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT-2160 | 1/1/12 | 21.1 | 33.9 | 9:43:04 | 560 | 12 | 0 | |
| Inov-8 X-Talon 212 | 1/1/12 | 15.7 | 25.2 | 6:57:50 | 1209 | 5 | 93 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.