juannel's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vibram Five Finger | 7/21/12 | 19.3 | 31.0 | 3:46:03 | 1185 | 6 | 0 | |
| Specialized Recreational & Fit | 8/3/12 | 25.9 | 41.6 | 2:32:34 | 606 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.