holaola's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| icebug spirit 4 olx | 6/3/15 | 4.6 | 7.4 | 1:15:02 | 0 | 1 | 0 | |
| ,,trail'' adidas | 11/18/12 | 4.3 | 7.0 | 1:27:30 | 0 | 2 | 0 | |
| Adidas | 7/22/12 | 70.4 | 113.2 | 8:55:14 | 0 | 9 | 0 | |
| Salomon | 7/22/12 | 534.9 | 860.8 | 4:07:33 | 0 | 4 | 0 | |
| old adidas | 11/12/12 | 0.0 | 0.0 | 5:25:00 | 0 | 5 | 0 | |
| Icebug | 7/22/12 | 10.6 | 17.1 | 241:49:01 | 400 | 15 | 0 | |
| adidas energy bost esm | 6/3/15 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.