mo-tage's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Hoka One One | 6/29/13 | 132.9 | 213.9 | 18:24:08 | 0 | 23 | 0 | |
| Nike Zoom Structure 16 new one | 3/10/13 | 183.3 | 295.0 | 25:45:23 | 0 | 40 | 0 | |
| Nike Zoom Structure +16 | 10/5/12 | 413.5 | 665.5 | 58:09:59 | 0 | 88 | 0 | |
| Kayano 18 | 3/11/12 | 392.4 | 631.5 | 34:55:20 | 0 | 39 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.