andyrowan85's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Free (Blue) | 5/1/12 | 2.8 | 4.5 | 1:02:07 | 0 | 1 | 0 | |
| Salomon Speedcross | 4/9/12 | 77.7 | 125.0 | 2:51:00 | 0 | 1 | 0 | |
| Mizuno Wave Inspire 10 (white) | 5/26/14 | 0.0 | 0.0 | 26:52 | 0 | 1 | 0 | |
| Nike Free TR | 7/1/12 | 10.4 | 16.8 | 39:44 | 0 | 2 | 17 | |
| Nike Vomero | 7/1/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.