gerardhiggins's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT-2000 | 2/22/14 | 16.7 | 26.9 | 3:17:00 | 0 | 7 | 0 | |
| La Sportiva | 10/1/13 | 0.0 | 0.0 | 56:45:00 | 0 | 25 | 0 | |
| Asics | 6/5/12 | 50.9 | 81.9 | 38:18:23 | 7021 | 31 | 0 | |
| Inov-8 | 1/1/12 | 9.3 | 15.0 | 21:15:00 | 3600 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.