name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Yellow Asics | 4/1/13 | 166.8 | 268.5 | 29:22:00 | 0 | 31 | 0 | |
Nike Thin (black & neon green) | 11/26/12 | 519.7 | 836.4 | 93:51:05 | 0 | 73 | 0 | |
Nike 7.0 (black and blue) | 11/29/12 | 81.4 | 131.0 | 20:43:43 | 0 | 23 | 0 | |
Asics | 10/19/12 | 12.7 | 20.4 | 3:34:26 | 0 | 3 | 0 | |
Nike Thins (Pink) | 9/16/12 | 345.7 | 556.4 | 56:14:39 | 0 | 47 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.