Sirupful's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics SS13 Gel Fuji Trainer | 8/7/13 | 31.3 | 50.4 | 7:37:32 | 1590 | 8 | 0 | |
| Asic Gel Kayano 18 | 5/28/13 | 82.5 | 132.7 | 23:42:43 | 4790 | 16 | 0 | |
| IceBug certo RB9X | 1/24/13 | 11.7 | 18.8 | 2:28:25 | 200 | 3 | 0 | |
| Salomon XA PRO 3D Ultra | 10/13/11 | 436.1 | 701.9 | 101:32:33 | 16205 | 65 | 0 | |
| Inov-8 Oroc 340 | 4/22/13 | 77.7 | 125.0 | 24:36:32 | 2855 | 25 | 0 | |
| Asic Gel Kayano 17 | 6/6/11 | 537.8 | 865.5 | 25:09:43 | 2381 | 31 | 0 | |
| barefooted | 12/10/12 | 0.0 | 0.0 | 1:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.