Sswede's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Merrell Gortex | 4/21/10 | 61.0 | 98.2 | 13:00:12 | 469 | 17 | 0 | |
| Asics Gel Nimbus-Blue | 11/8/07 | 237.8 | 382.7 | 65:14:48 | 926 | 84 | 0 | |
| Asics Gel-Kinsei-Pink | 2/3/07 | 224.6 | 361.5 | 30:23:29 | 440 | 39 | 0 | |
| Aiscs Blue Silver | 8/23/08 | 25.6 | 41.2 | 8:00:28 | 0 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.