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Attackpoint - performance and training tools for orienteering athletes

kris7771's shoes

name date new miles kilometers Total time climb sessions controls
SuperNova Trail 2005 3/17/05 104.0 167.4 31:15 0 1 0
SuperNova Sept 2005 11/29/05 54.5 87.7 47:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.