gclover's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Altra olympus | 10/10/14 | 11.3 | 18.2 | 2:13:20 | 400 | 1 | 0 | |
| NB 610 | 3/3/14 | 226.0 | 363.7 | 39:26:02 | 4325 | 25 | 0 | |
| 710NBtrail | 6/13/14 | 35.2 | 56.6 | 5:58:10 | 1550 | 2 | 0 | |
| NB 810 | 3/14/14 | 114.6 | 184.4 | 26:18:06 | 6162 | 8 | 0 | |
| NB610 red | 3/9/14 | 79.5 | 127.9 | 15:06:12 | 2796 | 12 | 0 | |
| NB 510-13 | 5/1/13 | 222.8 | 358.6 | 46:11:12 | 8125 | 21 | 0 | |
| NB1010min | 11/5/12 | 275.0 | 442.6 | 47:11:44 | 1880 | 42 | 0 | |
| NB481 | 11/22/12 | 201.6 | 324.5 | 33:47:09 | 3415 | 23 | 0 | |
| NB610 | 3/11/13 | 159.1 | 256.0 | 36:37:00 | 7400 | 12 | 0 | |
| NB 573 | 1/28/13 | 169.8 | 273.3 | 30:38:43 | 3870 | 23 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.