SSavonne's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuro Wave Rider 15 | 10/22/12 | 4.5 | 7.3 | 40 | 0 | 1 | 0 | |
| ASICS GT 2150 | 8/22/10 | 13.0 | 21.0 | 4:02 | 0 | 5 | 26 | |
| Adizero Tempo 5m | 10/22/12 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| LA Sportiun Raptor | 10/22/12 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.