jjablonski16's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel-Scram | 7/29/13 | 97.6 | 157.1 | 22:41:30 | 0 | 28 | 0 | |
| Merrell Trail Glove | 12/25/13 | 11.2 | 18.0 | 1:39:30 | 0 | 3 | 0 | |
| Salomon XR Crossmax Guidance | 11/18/12 | 19.3 | 31.1 | 3:09:58 | 0 | 7 | 0 | |
| Asics Gel-Equation 6 | 1/19/13 | 6.0 | 9.7 | 50:30 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.