JoShepherd's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Kinvara 10 | 9/1/19 | 9.1 | 14.6 | 1:10:33 | 61 | 1 | 0 | |
| 8/28/23 | 0.0 | 0.0 | 0 | 0 | 0 | |||
| Brooks ghost 14 | 10/16/21 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| La Sportiva Helios III | 5/22/22 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.