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Attackpoint - performance and training tools for orienteering athletes

disorienteerer's shoes

name date new miles kilometers Total time climb sessions controls
Latest VJ Falsons 5/1/10 4.3 6.9 23:08 65 1 0
VJ Falcons 6/10/04 111.4 179.3 41:19:12 1464 22 14
Gel Cumulus (3/06) 3/3/06 34.3 55.2 13:27:00 200 20 0
Nike Air Zoom Kyotees 3/3/06 17.6 28.4 10:07:00 300 8 0
Gel Cumulus 11/05 11/20/05 170.6 274.6 34:21:30 0 39 0
Gel Cumulus (old) 9/1/05 168.9 271.8 2:30:00 0 2 0
Ancient Nike trail shoes 8/1/03 2.5 4.0 1:00:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.