disorienteerer's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Latest VJ Falsons | 5/1/10 | 4.3 | 6.9 | 23:08 | 65 | 1 | 0 | |
| VJ Falcons | 6/10/04 | 111.4 | 179.3 | 41:19:12 | 1464 | 22 | 14 | |
| Gel Cumulus (3/06) | 3/3/06 | 34.3 | 55.2 | 13:27:00 | 200 | 20 | 0 | |
| Nike Air Zoom Kyotees | 3/3/06 | 17.6 | 28.4 | 10:07:00 | 300 | 8 | 0 | |
| Gel Cumulus 11/05 | 11/20/05 | 170.6 | 274.6 | 34:21:30 | 0 | 39 | 0 | |
| Gel Cumulus (old) | 9/1/05 | 168.9 | 271.8 | 2:30:00 | 0 | 2 | 0 | |
| Ancient Nike trail shoes | 8/1/03 | 2.5 | 4.0 | 1:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.