colquhoun92's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Fasttwitch 5s | 10/1/12 | 129.8 | 209.0 | 3:11:50 | 582 | 8 | 0 | |
| inov8 X-talon 190s | 10/1/12 | 95.0 | 152.9 | 7:19:15 | 3034 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.