wanderer's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NB101G | 12/7/12 | 316.5 | 509.4 | 48:37:48 | 0 | 42 | 0 | |
| NB110BO | 12/29/12 | 194.4 | 312.9 | 28:30:58 | 8002 | 29 | 0 | |
| NB101B | 12/8/12 | 80.1 | 128.9 | 11:51:58 | 1198 | 17 | 0 | |
| NB00OR | 1/29/13 | 5.0 | 8.0 | 44:00 | 1598 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.