KristenP's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NB wt110 silver/minty | 4/13/13 | 0.0 | 0.0 | 20:42:53 | 0 | 12 | 0 | |
| NB 1010 | 4/14/13 | 13.0 | 21.0 | 5:49:12 | 0 | 5 | 0 | |
| nike free 5.0 | 5/7/11 | 0.0 | 0.0 | 6:54:22 | 0 | 8 | 0 | |
| new balance wt110 1st | 1/9/13 | 16.2 | 26.0 | 52:40:58 | 1050 | 39 | 0 | |
| altra lone peak | 9/1/12 | 0.0 | 0.0 | 5:22:19 | 0 | 5 | 0 | |
| kinvara | 9/27/12 | 13.2 | 21.3 | 12:13:34 | 0 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.