gemma's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| White trainers from sports dir | 1/12/14 | 153.6 | 247.2 | 33:57:38 | 529 | 49 | 0 | |
| Purple posers | 1/12/14 | 71.2 | 114.6 | 27:46:53 | 1465 | 29 | 0 | |
| Ugly Walshes | 1/12/14 | 2.9 | 4.6 | 1:01:23 | 170 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.