jlaplant's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Holka One | 12/21/12 | 163.4 | 263.0 | 2:23:26 | 0 | 2 | 0 | |
| Brooks Cascadia | 12/2/12 | 91.1 | 146.6 | 10:42:10 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.