rushrunner's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| BAT2 | 9/1/12 | 23.4 | 37.7 | 6:13:19 | 1955 | 6 | 0 | |
| SK1 | 9/1/12 | 6.4 | 10.2 | 1:30:50 | 79 | 3 | 0 | |
| MW01 | 12/1/12 | 21.7 | 34.9 | 33:55 | 45 | 1 | 0 | |
| MM3 | 4/10/12 | 3.0 | 4.8 | 1:02:52 | 1069 | 1 | 0 | |
| 101A | 3/1/11 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| 101B | 3/1/12 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| BC2 | 1/2/11 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| MS2 | 1/2/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.