MarkG71's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Air Icarus | 12/8/13 | 190.2 | 306.0 | 24:09:28 | 11860 | 23 | 0 | |
| Mizuno Wave Musha 5 Blue | 1/25/14 | 19.2 | 30.9 | 2:08:22 | 863 | 2 | 0 | |
| New Mizuno Wave Musha | 4/8/13 | 304.6 | 490.2 | 34:51:57 | 11955 | 37 | 0 | |
| Mizuno Wave Musha 4 | 2/4/13 | 632.1 | 1017.2 | 74:05:01 | 30574 | 69 | 0 | |
| Mizuno Wave Ascend | 5/5/12 | 481.4 | 774.8 | 39:17:06 | 29846 | 36 | 0 | |
| Nike Vomero 4 | 5/4/12 | 740.0 | 1190.9 | 76:01:05 | 31407 | 78 | 0 | |
| Old Nike Vomeros | 5/5/11 | 846.5 | 1362.2 | 11:58:50 | 8100 | 12 | 0 | |
| New Mizuno Wave Ascend - June | 6/25/13 | 76.4 | 122.9 | 13:57:03 | 11467 | 6 | 0 | |
| Salomon FellCross | 2/11/13 | 223.5 | 359.7 | 52:57:22 | 40515 | 8 | 0 | |
| Innov8 X Talon | 5/5/11 | 268.9 | 432.7 | 10:14:54 | 12126 | 10 | 0 | |
| Innov8 Roclite 315 | 5/5/12 | 178.3 | 287.0 | 10:12:01 | 9537 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.