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Attackpoint - performance and training tools for orienteering athletes

IanW's shoes

name date new miles kilometers Total time climb sessions controls
Hanwag boots 12/27/16 152.1 244.8 64:09:00 6465 21 0
Mudclaw 2021 12/31/21 161.9 260.5 33:15:10 3755 14 0
Inov8 Roclite 280 5/6/17 107.5 173.0 26:09:30 300 23 0
2013 VJ Supra 3/17/13 446.8 719.0 115:48:35 18950 77 44
La Sportiva C-Lite 12/25/12 536.7 863.8 111:01:44 10420 100 26
Inov8 Mudclaw 265 2/16/14 574.4 924.4 154:17:15 25650 70 0
Shimano Road Shoes 9/14/09 3392.7 5460.0 220:26:15 31860 160 0
Inov8 Mudclaw 265 blue 3/26/16 56.6 91.1 12:22:22 1045 9 0
Scarpa Cristallo 12/28/09 162.2 261.1 179:15:00 20125 36 0
MoreMile 1/24/16 22.8 36.7 5:28:55 520 5 0
Inov8 Mudclaw 300 11/23/14 422.7 680.3 94:17:44 16055 46 0
Red Asics 1120 11/5/08 141.9 228.4 28:37:59 1000 37 112
Asics 1120 2/5/08 193.1 310.7 42:26:44 2100 60 153
2011 VJ Supra 3/12/11 224.3 361.0 83:31:55 10605 62 196
Walsh 2011 12/8/11 139.2 224.0 42:01:45 2645 41 0
2009 Falcons 5/10/09 293.0 471.5 82:11:35 12840 65 831
Walsh Ultra - 2010 4/18/10 252.1 405.7 55:05:54 8580 55 57
Walsh Ultra 2/10/08 489.6 787.9 113:59:14 21555 96 368
2008 Falcons 7/18/08 236.1 380.0 68:13:40 8710 46 351
2007 Falcons 8/1/07 377.9 608.1 111:12:43 15880 84 1493
VJ Falcons 5/2/04 379.4 610.6 28:42:29 3110 21 317
Brooks 1/25/06 107.5 173.1 31:50:14 1900 49 176
2006 VJ Falcons 4/2/06 264.0 424.9 82:10:53 11705 68 1209
Silver Shadows 6/1/05 9.4 15.1 1:54:30 0 4 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.