MatiasKOK's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 X-talon 190 | 4/23/13 | 172.1 | 276.9 | 40:41:25 | 971 | 33 | 395 | |
| Viking Grizzly | 5/4/13 | 21.2 | 34.1 | 3:00:00 | 400 | 1 | 0 | |
| Saucony Virrata | 3/7/13 | 131.3 | 211.2 | 21:36:43 | 1300 | 29 | 67 | |
| Adidas Adistar LD 05 | 7/6/12 | 12.2 | 19.6 | 30:00 | 0 | 1 | 0 | |
| Inov-8 Oroc 280 | 9/17/12 | 210.5 | 338.8 | 21:39:25 | 660 | 20 | 193 | |
| Asics red light shoes | 3/21/12 | 156.7 | 252.3 | 2:47:08 | 0 | 4 | 52 | |
| Inov-8 X-talon 190 Red | 10/15/11 | 346.7 | 558.0 | 11:08:22 | 136 | 9 | 134 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.