RobL's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks 14 Black/Green | 1/1/15 | 3.1 | 5.0 | 37:42 | 637 | 1 | 0 | |
| Nike Pegasus | 6/6/06 | 69.4 | 111.6 | 12:20:48 | 20 | 14 | 0 | |
| Reebok Premier | 4/1/06 | 113.2 | 182.2 | 2:05:00 | 300 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.