racingrk's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mountain | 4/7/13 | 280.1 | 450.8 | 30:08:40 | 15604 | 24 | 28 | |
| NB MT110AK #2 | 11/9/13 | 411.3 | 661.9 | 73:39:44 | 23104 | 48 | 0 | |
| Solomon Fellraiser | 4/30/14 | 187.8 | 302.3 | 36:40:33 | 13468 | 15 | 0 | |
| Asics G907N | 4/2/10 | 134.6 | 216.7 | 5:07:16 | 3068 | 6 | 0 | |
| Solomon XT Wings | 10/28/09 | 121.8 | 196.1 | 27:02:31 | 8406 | 18 | 174 | |
| NB MT110AK | 10/1/12 | 757.5 | 1219.1 | 107:27:03 | 55577 | 97 | 14 | |
| Road | 5/6/13 | 125.6 | 202.1 | 9:10:07 | 7756 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.