jason.nz's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Addidas Riot | 10/1/12 | 51.9 | 83.5 | 25:52:00 | 1000 | 35 | 15 | |
| Old Leather O Shoes | 1/29/01 | 325.4 | 523.6 | 31:03:00 | 930 | 12 | 41 | |
| VJ | 1/24/09 | 300.0 | 482.8 | 5:30:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.