milarepa's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony | 6/24/13 | 5.0 | 8.0 | 11:21:22 | 0 | 9 | 0 | |
| Asics | 6/22/10 | 504.3 | 811.7 | 27:52:00 | 0 | 19 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.