johannesh's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nanosonic | 12/30/13 | 588.7 | 947.4 | 69:02:30 | 0 | 32 | 0 | |
| x-talon 212 | 4/1/13 | 413.1 | 664.9 | 71:14:03 | 0 | 60 | 0 | |
| Hyperspeed 5 | 2/16/13 | 254.7 | 410.0 | 33:01:57 | 0 | 37 | 0 | |
| Fibreglass 3:or | 2/24/13 | 1477.6 | 2377.9 | 157:20:27 | 0 | 97 | 0 | |
| DS Trainer 19 | 9/18/14 | 155.0 | 249.5 | 21:02:44 | 0 | 22 | 0 | |
| piranha sp 4 | 12/14/13 | 59.5 | 95.7 | 7:45:50 | 0 | 14 | 0 | |
| Oroc 280 | 4/20/13 | 158.9 | 255.7 | 29:13:58 | 0 | 25 | 0 | |
| DS trainer 18 | 7/10/13 | 313.0 | 503.7 | 41:22:21 | 0 | 47 | 0 | |
| Tarther 2 | 4/23/13 | 280.9 | 452.0 | 37:25:13 | 0 | 47 | 0 | |
| skidpjäxor | 2/2/14 | 2.8 | 4.5 | 27:00 | 0 | 3 | 0 | |
| Nimbus 13 | 2/6/13 | 926.1 | 1490.3 | 30:19:21 | 0 | 34 | 0 | |
| DS trainer 16 | 2/5/13 | 693.3 | 1115.8 | 38:21:57 | 0 | 41 | 0 | |
| Spirit2 olx | 3/2/13 | 97.6 | 157.1 | 12:08:34 | 0 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.