Ciano's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Free 5.0 | 6/11/12 | 19.2 | 30.9 | 5:00:44 | 0 | 8 | 0 | |
| Nike Spikes | 8/17/12 | 8.3 | 13.3 | 2:00:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.