LMschwirz's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| ASICS Gel Excel 33 3 | 8/13/14 | 313.0 | 503.7 | 42:40:41 | 1137 | 42 | 0 | |
| ASICS Gel Excel 33 black II | 5/2/14 | 473.8 | 762.5 | 62:21:56 | 2157 | 78 | 0 | |
| ASICS Excel 33 black | 9/27/13 | 646.9 | 1041.1 | 86:56:14 | 3132 | 125 | 0 | |
| inov-8 MUDROC 290 | 6/19/13 | 224.9 | 362.0 | 36:45:59 | 13228 | 54 | 0 | |
| ASICS Gel Excel 33 2 | 5/3/13 | 646.3 | 1040.2 | 87:03:56 | 3752 | 122 | 0 | |
| ASICS Gel Excel 33 | 12/22/12 | 664.8 | 1069.8 | 83:50:21 | 2178 | 121 | 0 | |
| NIKE LunarEclipse | 8/1/12 | 547.6 | 881.2 | 60:56:01 | 5554 | 73 | 0 | |
| ASICS GT 2160 | 1/1/12 | 376.2 | 605.5 | 19:32:56 | 4256 | 29 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.