lackofluke's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Red/White New Balance | 7/1/07 | 64.5 | 103.8 | 11:50:34 | 850 | 21 | 80 | |
| VJ Falcons | 11/5/07 | 15.3 | 24.7 | 4:14:56 | 485 | 4 | 48 | |
| New Balance RX Terrain | 1/15/06 | 137.7 | 221.6 | 38:50:23 | 6045 | 33 | 652 | |
| Black/Silver New Balance | 10/24/06 | 7.7 | 12.4 | 1:27:40 | 215 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.