Dash's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Hoka One One Stinson Trail | 12/5/13 | 21.2 | 34.1 | 3:27:27 | 4 | 3 | 0 | |
| Road Bike | 10/25/10 | 2107.2 | 3391.2 | 6:42:52 | 40 | 5 | 0 | |
| Red INOV8 race shoes | 4/25/13 | 340.3 | 547.7 | 8:52:18 | 186 | 4 | 0 | |
| Orange road running | 10/25/12 | 234.5 | 377.5 | 5:20:05 | 26 | 7 | 0 | |
| New MTB SIDI | 5/25/13 | 163.0 | 262.3 | 5:57:16 | 38 | 4 | 0 | |
| New Balance Minimus | 10/25/12 | 559.0 | 899.6 | 11:38:52 | 17 | 20 | 0 | |
| Old MTB SIDI | 10/25/06 | 2012.3 | 3238.5 | 1:16:44 | 3 | 1 | 0 | |
| Vibram 5 fingers | 10/25/11 | 201.1 | 323.6 | 9:01 | 1 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.