christys257's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunarlon Eclipse | 5/16/13 | 68.0 | 109.4 | 17:36:27 | 20 | 29 | 117 | |
| Inov8's X-Talon 212 | 1/29/13 | 36.7 | 59.1 | 20:41:13 | 711 | 17 | 181 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.