johnnnny_m's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| brooks puregrip | 10/25/14 | 285.1 | 458.9 | 4:06:28 | 2949 | 8 | 0 | |
| Innov mudclaw 333 | 3/2/11 | 316.0 | 508.6 | 3:00:00 | 3448 | 3 | 0 | |
| Yellow mudclaw whatevers | 2/5/14 | 348.0 | 560.0 | 1:47:16 | 3799 | 2 | 0 | |
| Walshes PB | 10/23/12 | 414.5 | 667.1 | 2:40:00 | 2799 | 3 | 0 | |
| NB Active Lite | 10/26/13 | 213.0 | 342.8 | 1:32:00 | 997 | 2 | 0 | |
| Inov8 Terrafly 313 | 3/15/13 | 172.3 | 277.3 | 30:30:22 | 17359 | 12 | 0 | |
| Inov 8 Roclite 315 | 3/15/13 | 50.5 | 81.3 | 11:55:00 | 13097 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.