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Attackpoint - performance and training tools for orienteering athletes

niallmca's shoes

name date new miles kilometers Total time climb sessions controls
Assics Gel 1/27/05 506.8 815.7 50:00 0 1 0
4560 Jukola Tiger 3/15/05 200.0 321.9 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.