Stabler John's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebugs | 6/11/13 | 40.3 | 64.9 | 1:53:37 | 400 | 1 | 0 | |
| Asics GT-2170 (BLUE) | 3/27/13 | 215.9 | 347.4 | 25:59:54 | 480 | 37 | 24 | |
| Asics G900Y (Cross-Country)(Bl | 1/6/13 | 71.8 | 115.5 | 6:26:31 | 1245 | 7 | 108 | |
| Specialized (Bicycle) Hardrock | 3/28/13 | 200.0 | 321.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.