bee's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Integrator2015 | 7/8/15 | 17.1 | 27.6 | 6:30:09 | 390 | 7 | 22 | |
| VJ Integrator | 9/15/12 | 333.7 | 537.1 | 19:40:16 | 1035 | 17 | 47 | |
| Salomon Speedcross 3_2015 | 2/22/15 | 143.8 | 231.5 | 56:05:35 | 10002 | 33 | 29 | |
| Salomon Speedcross 3 | 10/6/13 | 504.9 | 812.5 | 31:16:03 | 8259 | 27 | 0 | |
| Brooks Glycerin | 7/4/14 | 142.6 | 229.5 | 11:02:10 | 510 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.