choffman's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Montrail fluidflex 9.0 | 4/19/13 | 31.9 | 51.3 | 3:32:31 | 0 | 3 | 0 | |
| Brooks Cascadia 7's #2 | 4/13/13 | 51.1 | 82.2 | 8:17:20 | 0 | 5 | 0 | |
| Montrail fluidflex 9.5 | 4/17/13 | 9.6 | 15.5 | 1:20:00 | 0 | 1 | 0 | |
| La Sportiva Raptors | 2/1/13 | 74.3 | 119.6 | 2:55:17 | 0 | 6 | 0 | |
| Asics red | 4/4/13 | 9.6 | 15.5 | 1:04:38 | 0 | 3 | 0 | |
| Brooks Cascadia 7's (Houston) | 3/9/13 | 96.5 | 155.3 | 2:07:29 | 0 | 12 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.