missoulamark's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Montrail Bajada (gray) | 5/24/13 | 4.0 | 6.4 | 41:12 | 797 | 1 | 0 | |
| Montrail FluidFlex | 4/25/13 | 80.6 | 129.7 | 17:22:04 | 16972 | 12 | 0 | |
| Montrail Bajada | 4/8/13 | 157.4 | 253.4 | 28:01:56 | 28986 | 12 | 0 | |
| Pure Flow | 11/1/11 | 368.8 | 593.6 | 3:41:16 | 0 | 4 | 0 | |
| Pure Grit | 11/1/12 | 203.3 | 327.2 | 38:11 | 699 | 1 | 0 | |
| Salomon | 1/1/12 | 208.6 | 335.7 | 3:20:44 | 2861 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.