rhesketh's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XA Pro 3D Ultra2 | 3/17/14 | 69.4 | 111.6 | 19:37:40 | 3290 | 15 | 0 | |
| Nike Air Pegasus+30 Blue | 7/20/14 | 42.8 | 68.8 | 6:45:28 | 597 | 8 | 0 | |
| Mizuno Wave Rider 16 (yellow) | 5/8/13 | 100.8 | 162.3 | 14:58:45 | 606 | 19 | 0 | |
| Innov-8 Roclite 315 | 4/24/13 | 39.7 | 64.0 | 12:56:47 | 1831 | 9 | 0 | |
| Mizuno Wave Rider 15 | 9/24/12 | 244.0 | 392.7 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.