| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| adidas adiStar control 13.1 | 2005-12-15 | 294.3 | 473.6 | 12:10:30 | 0 | 9 | 0 | |
| adidas supernova control 14.2 | 2006-04-03 | 9.9 | 16.0 | 1:14:23 | 0 | 1 | 0 | |
| adidas adiStar control 14.1 | 2006-02-01 | 244.2 | 392.9 | 18:27:24 | 0 | 11 | 0 | |
| adidas supernova control 14.1 | 2006-02-22 | 249.5 | 401.5 | 32:25:12 | 0 | 17 | 0 | |
| adidas gff revenge 14.1 | 2006-02-01 | 96.3 | 155.0 | 6:17:17 | 0 | 5 | 0 | |
| asics DS-racers | 2004-05-01 | 108.0 | 173.8 | 41:32 | 0 | 4 | 0 | |
| adidas gff revenge 13.2 | 2005-10-01 | 160.9 | 258.9 | 1:25:08 | 0 | 1 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.