Faz's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Kalenji Kiprun MD2 | 3/5/14 | 141.8 | 228.3 | 27:06:49 | 1563 | 48 | 0 | |
| Salomon Speedcross 3 | 9/20/15 | 19.8 | 31.9 | 3:33:21 | 618 | 7 | 0 | |
| Inov8 Mudclaw 300 | 3/5/14 | 90.8 | 146.2 | 19:59:47 | 3910 | 22 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.